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I find a comfortable position. Pause.
I feel my body. Breath. The breath I breathe. The air enters the air comes out.
See my hands, my feet, my head. My body is heavy.
The breath takes me.
Silence.
Like a wave in the sea I feel the energy flow into and out of my state of rest.
Now I no longer feel my hands, my feet, my head. My body is light.
There is nothing around me.
Breath slowly. Rhythm in a natural way.
The breath I breathe. The air enters the air comes out.
My body is relaxed.
My mind see the waves like a sponge that fills and then empties find peace.
Silence.
Pause.
See my hands, my feet my head. I move my hands first, then my feet and my head.
Deep breaths. I resume
awareness of myself. I know how to move, slowly recovering my physicality.
I open my eyes.
Pause.
My body is no longer the contract, is relaxed, my mind is free. Serena.
are in a state of wonderful wisdom ...
